Week 10 / Day 2
3 Rds for time of:
100 Unbroken Double Unders
Time: 6m32s
+
10 x Row45sec @75--->90% effort / 45sec rest on Rower- damper 5, increase pace over the 45sec
Completed, the pace was between 1m50 avg/500m> <1m30 avg/500m
Notes:
- Only took 3 sets to do the DU's, I'm pretty stoked about this, I've never done 100 UB. I was questioning if this was even possible for myself.
- Row was good.
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