Nov. 6th

Week 7 / Day 2

5 x Row 1000m @75%, rest 2mins b/t sets- damper 5
(time / avg 500m)
1. 3m46.8 / 1m53.4 avg 500m
2. 3m49.1 / 1m54.6 avg 500m
3. 3m47.3 / 1m54.2 avg 500m
4. 3m48.3 / 1m 54.2 avg 500m
5. 3m47.6 / 1m53.8 avg 500m