Nov. 2nd

Week 6 / Day 6

3 sets of:
3 TnG DL @315#'s
AMRAP Kipping  HSPU Head to Floor
Row, 2mins- @80% (>21 mph) (fucked up, accidentally did Airdyne)
*rest 3mins b/t sets
1. 18 reps / 0.77 miles
2. 17 reps / 0.76 miles
3. 18 reps / 0.80 miles
+
rest 5mins
+
3 sets of:
3 TnG DL @315#'s
AMRAP Strict Ring Dips
Row, 2mins- @80% (sub 1m45s avg / 500m)
*rest 3mins b/t sets
1. 19 reps / 551m
2. 18 reps / 574m
3. 15 reps / 575m
+
rest 5mins
+
15 GHD Sit-ups x 5 sets, rest 1min
Completed

Notes:

- Screwed up on the first set of the intervals by doing the Airdyne
- The kipping HSPU felt great today