Nov. 11th

Week 7 / Day 7

5mins @85-90%
5 Thrusters @65#
10 BJ- 24"- step downs      Score: 7 Rds
- rest 5mins
5mins @85-90%
10 cals Airdyne
10 CTD Burpees to 6" OH      Score: 4 Rds + 4 reps
- rest 5mins
5mins @85-90%
7 T2B
12 WB- 20#'s     Score: 6 Rds + 7 + 7 reps
- rest 5mins
5mins @85-90%
10 cals Airdyne
10 CTD Burpees to 6" OH     Score: 4 Rds
- rest 5mins
5mins @85-90%
5 Squat Snatch @65#
10 BJ- 24"- step downs     Score: 5 Rds + 5 reps

Note:

- Felt good, the burpees sucked, felt slow. For the last scenario I was rocked, especailly in the anterior part of my legs.