Nov. 10th

Week 7 / Day 6

4 sets of:
3 TnG DL @315#'s
AMRAP Kipping HSPU to 4" Depth
Row 2mins @80% (sub 1m50s avg 500m)
*rest 3mins b/t sets
(Reps / Distance)
1. 11 / 555m
2. 13 / 558m
3. 12 / 555m
4. 11 / 556m
+
rest 5mins
+
4 sets of:
3 TnG DL @315#'s
AMRAP Kipping Ring Dips in 20sec
Row 2mins @80% (sub 1m50s avg 500m)
*rest 3mins b/t sets
(Reps / Distance)
1. 19 / 556m
2. 21 / 556m
3. 20 / 558m
4. 19 / 558m
+
rest 5mins
+
Tabata GHD Sit-ups
1. 8 reps   2. 7 reps   3. 8 reps    4. 7 reps    5. 7 reps    6. 7 reps    7. 7 reps    8. 7 reps

Notes:

- The Kipping HSPU felt awesome today, big improvement
- The rowing pace was solid
- Ring Dips felt great
- It was tough to get any speed with the GHD Sit-ups