Nov. 22nd

Week 9 / Day 2

25 Unbroken Double Unders x 10 sets, for time:
Time: 4m57s
+
5 sets of:
10 Fast GHD Sit-ups
Row 2mins @75% (Sub 1m55s avg/500m)
*rest walk 2mins b/t sets
1. 530m 
2. 531m
3. 537m
4. 538m
5. 539m
+
25 Unbroken Double Unders x 10 sets, for time:
Time: 5m44s

Notes:

- Tried to be steady and relaxed for the DU's, only missed 3-4 times on each part. I'm pleased with the results. This kinda reminds me of Flight Simulator, which I shit the bed on the last time I did it.