Nov. 19th- MAP Scenarios

Week 8 / Day 7

5mins @85-90%
10 Thrusters @45#'s
10 GHD Sit-ups      Score: 5 Rds + 10 reps
- rest 5mins
5mins @85-90%
15 cals Airdyne
7 CTB Chin-ups     Score: 5 Rds + 3 cals
- rest 5mins
5mins @85-90%
5 Power Snatch @95#'s
10 BJ- 24" - step downs     Score: 6 Rds + 2 reps
- rest 5mins
5mins @85-90%
15 cals Airdyne
7 Knee to Elbows     Score: 5 Rds
- rest 5mins
5mins @85-90%
10 Power Cleans @75#'s
10 Wall Balls - 30#'s     Score: 5 Rds + 3 reps

Notes:

- Felt Pretty good throughout
- the worst scenarios were sets 3 and 5.
- I was having a hard time getting my breathing under control on the BJ
- the power cleans and 30# WB were brutal on the shoulders and breathing.