Week 7 / Day 1
A. Squat Clean, build to a tough single
285#'s PR!!
B. OHS @20x0, 3-3-3-3, rest 4-5mins
185, 195, 205, 205
+
For time of:
30 Strict HSPU
30 Strict Pronated Grip Chin-ups
30 Kipping HSPU
30 Strict Supinated Grip Chin-ups
Time: 17m14s
Notes:
- Felt great on the Squat Cleans, the clean was easy but the front squat was tough.
- OHS, the 4th set felt the best. Flexibility and stability still needs some work. I didn't want to push it, the 3rd set wasn't the best 3 reps.
- Obviously the first batch of HSPU was the toughest, it took me around 7mins to get them. My shoulders weren't the freshest right from the get go. This was a good one though. I would love to redo this 3-4 months down the road and compare.
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