Nov. 14th

Week 8 / Day 2

Tabata Double Under's for low score
34, 34, 29, 32, 29, 23, 24, 20 = 225 reps
+
Row 1000m @50%     Time: 4m36.2     2m18.1 avg/500m
Row 1000m @75%     Time: 3m45.8     1m 52.9 avg/500m
Row 1000m @50%     Time: 4m34.0     2m17.0 avg/500m
+
Tabata Double Under's for low score
34, 32, 33, 25, 27, 29, 27, 33 = 240 reps

Notes:

- A couple hiccups here and there on the DU's but overall I'm pleased with the scores.