Mar. 31st

AM


5mins of work @ moderate effort
10 Thrusters- 45#'s
50 DU's  
Score: 4rds
-5min recovery
5mins of work @ moderate effort
10 Power Snatch- 65#'s
20 Walking Lunges
Score: 4rds + 4 reps
-5min recovery
5mins of work @ moderate effort
10 WB's- 20#'s
10 KBS- 24kgs
Score: 5rds + 10 + 2 reps
-5min recovery
5mins of work @ moderate effort
10 Push Press- 95#'s
20 BJ- 24" (step down after each rep
Score: 4rds

Rest 6+hrs

PM

Swim- 25m every min for 30mins- Completed- majority of the laps were 19sec