A1. 15 fast Front Squats @85#'s x 3 sets, rest 10sec
Completed
A2. 20 Chin-ups x 3 sets, rest 3mins
All UB
B1. 15 OHS @65#'s x 3 sets, rest 10sec
Completed
B2. 15 T2B x 3 sets, rest 3mins
All UB
C. Row 2k @1m55s avg 500m
Time: 7m31s Avg 500m= 1m52.9
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