Wednesday, 11 April 2012

Apr. 11th

A. Snatch, build to a heavy single
215
B. Jerk, build to a heavy single
265
C. Squat Clean, build to a heavy single
255
D. Front Squat w/ Chains @32x1, 3 moderate effort reps x 3 sets, rest 2mins
All 3 sets a 175#'s
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