AM
7mins of work @ moderate effort:
25 WB's- 20#'s
25 BJ's- 20"
Score: 3rds + 25 + 20 reps
-5min recovery
7mins of work @ moderate effort:
100 DU's
15 Push-ups
15 SDLHP- 65#'s
Score: 2rds + 67reps *Notes- A lot of trip ups on the DU's
-5min recovery
7mins of work @ moderate effort:
20 Walking Lunges
15 DL- 135#'s
10 GHD Sit-ups
Score: 3rds + 20 + 15 + 6 reps
Rest 6hrs+
PM
Swim- 25m every 30sec for 30mins
Only made it to 10 laps but I did the full 60 laps, this workout mentally mind fucked the shit out of me before I even started it. I couldn't get a good rhythm with my breathing but the weird thing is I finished the 60 laps in 31mins, mixing up 50m or 100m free and 50m breaststroke.
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