Apr. 24th- Regional Prep

A. Squat Snatch tech work @95, 115, 135#'s- only a few reps
Completed
B. Speed DL @12x1, 2 reps @225#'s x 8 sets, rest 45sec
Completed
C. HSPU, 3 fast reps x 7 sets, rest 15sec
Completed, mixed b/t strict and kipping
D1. Unanchored Sit-ups, 25 reps x 3 sets, rest 20sec
Completed all UB
D2. Back Ext. 25 reps x 3 sets, rest 20sec
Completed all UB


This is my last day of training before the competition this weekend. Good luck to everyone!!!