Apr. 9th

AM

AMRAP in 10mins of:
10 Squat Snatches- 95#'s
10 CTB Chin-ups
Score: 5rds + 4 reps


Rest 6hrs+

PM

10 x 1min Row @50% / 1min Row @80%- avg 500m= 1m42.8
+
5min rest
+
AMRAP Ring Dips x 1 set = 28 reps
+
25 Back Ext. x 5 sets, rest 1min- Completed
+
AMRAP Ring Dips x 1 set = 29 reps
+
5min rest
+
10 x 1min Row @50% / 1min Row @80%- avg 500m= 1m43.9