Apr. 22nd- Regional Prep

A1. DL @345#'s, 1 rep x 7 sets, rest 10sec
Completed
A2. MU, 3 fast reps x 7 sets, rest 3mins
Completed, no false grip
B. Hang Power Cleans, 3 reps @225#'s x 5 sets, rest 1min
Completed All UB
C. HSPU, 5 fast reps x 7 sets, rest 1min
5 x Strict, 4/1, 3/2  
D. 20 fast DU's x 10 sets, rest 30sec
Completed All UB