Apr. 17th- Double

AM

For time:

5 Power Snatch @165#'s
10 Power Snatch @135#'s
25 Power Snatch @105#'s
5 C+J @205#'s
10 C+J @155#'s
25 C+J @105#'s

Time: 11m01s

Workout Video

Rest 6hrs+

PM

15mins of work @high aerobic effort:
Run 400m
10 OHS-95#'s
10 Chin-ups      
Score: 5rds+100m
+
-rest 15mins
+
15mins of work @high aerobic effort:
100 DU
15 KBS- 24kgs
10 CTD Burpees    
Score: 4rds+91 reps