Apr. 7th

AM

3 sets @ 95% effort:
10 Power Snatch- 115#'s
20sec Airdyne
*rest 4mins
1. 48sec
2. 47sec
3. 47sec
+
15min Recovery
+
3 sets @ 95% effort:
10 C+J- 115#'s
15 KBS- 32kgs
20 CTD Burpees
*rest 8mins
1. 1m56s
2. 1m55s
3. 2m02s, my grip was failing on the last 2 reps of KBS

rest 6hrs+

PM

3 x Run 1 mile @ 80% effort / 5min walk rest
Done on the treadmill, 3 x 9.0mph @ 1.5 degree incline (that's a 6m39s mile run)
+
50 UB Anchored Sit-ups x 2 sets, rest 1min
Completed