Apr. 13th

3 sets near ALL OUT:
10 TnG Power Snatch @135#'s
Airdyne 30sec
*5min rest b/t sets
1. 1m01s
2. 1m00s
3. 1m01s
+
rest 15- 20mins (I took the full 20, lol)
+
3 sets near ALL OUT
10 TnG Power Clean @155#'s
Row 150m
*5min rest b/t sets
1. 59s
2. 54s
3. 58s