Friday, 20 April 2012

Apr. 20th- Regional Prep

Single Arm DB Power Snatch tech- only a few tough reps
40(4), 60(4), 70(4), 80(4), 90(4), 100(4)
+
Row10mins @2m00s avg/500m
1m58.3 avg/500m= 2535m
+
Pistols, AMRAP in 30sec x 5 sets, rest 30sec
1. 13 reps    2. 15 reps   3. 15 reps     4. 14 reps    5. 15 reps
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Row10mins @2m00s avg/500m
1m58.5 avg/500m= 2531m
+
For time:
50 Back Squats @135 (drop the bar 2 times, rest 20sec b/t drops)
Time: 2m38s, zero drops  (did 52 reps just in case I miss counted)

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