40(4), 60(4), 70(4), 80(4), 90(4), 100(4)
+
Row10mins @2m00s avg/500m
1m58.3 avg/500m= 2535m
+
Pistols, AMRAP in 30sec x 5 sets, rest 30sec
1. 13 reps 2. 15 reps 3. 15 reps 4. 14 reps 5. 15 reps
+
Row10mins @2m00s avg/500m
1m58.5 avg/500m= 2531m
+
For time:
50 Back Squats @135 (drop the bar 2 times, rest 20sec b/t drops)
Time: 2m38s, zero drops (did 52 reps just in case I miss counted)
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