Apr. 3rd

A. Snatch, build to a tough single
215#'s
B. Clean and Jerk, build to a tough single
255#'s
C1. Back Squat @20x1, 12-15 reps x 3 sets, rest 3mins; 1st set start @205
205(15), 215(12), 215(12)
C2. Chin-ups, 25 reps x 3 sets, rest 3mins
All UB (butterfly)


*Notes: Took a lot of sets to build up to those tough singles.