Got my ass in gear and did the workout right when I got up. It actually felt great, I'm going to try this more often. HSPU are still not the greatest. I'm pretty pleased with the Pistols on this session.
5 sets @high effort:
AMRAP HSPU from 3" depth (I did as many strict reps as I can then I switched to Kipping)
rest 10sec
15-20 CTB Chin-ups
*rest 3mins b/t sets
(HSPU / CTB Chin-ups)
1. (8 / 19)
2. (9 / 20)
3. (5 / 18)
4. (8 / 16)
5. (4 / 18)
+
5 sets @high effort:
AMRAP Ring Dips (-3)
rest 10 sec
AMRAP Pistols in 1min
*rest 3mins b/t sets
(Ring Dips / Pistols)
1. (19 / 23)
2. (17 / 25)
3. (14 / 26)
4. (14 / 24)
5. (13 / 24)
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