Apr. 16th- The Pain Train

Part 1:

"Fran"
21-15-9 rep rds for time of: @ 95-97% effort
Thrusters- 95#'s
Chin-ups
Time: 3m12s

Rest 30mins

Part 2:

15-12-9 rep rds for time of: @ 95-97% effort
Power Cleans- 115#'s
CTD Burpees
Time: 2m49s

Rest 30mins

Part 3:

Airdyne 1 mile for time @ 97% effort
Time: 2m02s


Workout Video of Part 1 and 2