Apr. 1st

AM

Achieve the highest possible Ladder in 10mins of:

+1 MU
+1 OHS- 135#'s (bar from floor)

Score: 72 reps (completed up to rep 8)

Workout Video

Rest 6+hrs

PM

7 x 1min Row @50% / 1min Row @80% - avg 500m= 1m46.6
+
rest 5mins
+
AMRAP HSPU x 1 set- Score: 10/5 (strict / kip)
+
25 Back Ext. x 4 sets, rest 1min- completed all UB
+
AMRAP HSPU x 1 set- Score: 9/2 (lost my balance, I would've had more reps)
+
rest 5mins
+
7 x 1min Row @50% / 1min Row @80% - avg 500m= 1m46.6