Friday, 6 April 2012
Apr. 6th
A. OHS, build to a tough triple
205#'s
B. Thrusters, build to a 5RM
200#'s
+
AMRAP in 10mins of:
10 UB CTB Chin-ups
10 HSPU (did them all kipping)
Score: 5Rds+10+6 reps
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