Friday 6 April 2012

Apr. 6th

A. OHS, build to a tough triple
205#'s
B. Thrusters, build to a 5RM
200#'s
+
AMRAP in 10mins of:
10 UB CTB Chin-ups
10 HSPU (did them all kipping)
Score: 5Rds+10+6 reps

No comments:

Post a Comment