Thursday, 9 February 2012

Feb. 9th

21,18,15,12,9,6,3 reps for time of:

Chin-ups
BJ's- 30", step down every rep

Time: 7m19s

Workout Video

Felt really good about this workout even though I didn't get a wink of sleep last night at work, hopefully tonight I'll get some Z's.

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