A. Squat Clean. Split Jerk, 3.1 x 3 sets, rest 7mins
225, 235, 245 (missed on the split jerk but I PC it and finished it off)
B. Hang Power Snatch. Squat Snatch, 1.1 x 3 sets, rest 7mins
185, 195, 200
C. Power Clean and Push Jerk, 1 fast rep every 30sec for 5mins @205#'s, (No Re-Dip)
Completed
D. HSPU Negatives, 1 rep (about 3sec+) every 20sec for 10mins
Completed, used Rogue Parallette for depth
Workout Video for Parts A and B
No comments:
Post a Comment