Part 1:
A. Front Squat, 2-2-2-2, rest 5mins
255, 265, 265, 275(1)
B. Power Snatch, 1 rep every min for 10mins starting @175#'s
175, 180, 185, 190, 195, 200, 205, 210, 215(f), 215
C. Thrusters, 5 UB reps, 5 sets for time @175
time: 11m50s
*failed on set 3 twice at the 5 rep mark
Workout Video
Rest 6+hrs
Part 2:
Swim, 25m every min for 40mins
Completed, lengths were 27.5m
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