Feb. 17th

1 mile on Airdyne @85% effort - Time: 2m17s   avg mph= 24.6
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3min rest
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5 Rds for time of: 85% effort
10 DL- 135#'s
10 Hand Release Push-ups- Time: 3m14s
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3min rest
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1km Row @85% effort- Time: 3m31.7s  avg 500m= 1m45.9
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3min rest
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For time: 85% effort
DU's 50, 40, 30, 20, 10
Bar Facing Burpees 8, 8, 8, 8, 8- Time: 5m44s
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3min rest
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1 mile on Airdyne @85% effort- Time: 2m17s   avg mph= 24.6