Feb. 12th

Part 1:

3 Rds for time of:

10 C+J- 95#'s
10 CTD Burpees

Time: 2m41s

Part 1 Workout Video

Rest 3+hrs

Part 2:

For time of:

50 Chin-ups
500m Row- avg 500m = 1m35.6

Time: 3m06s

Part 2 Workout Video

Rest 3hrs+hrs

Part 3:

For time of:
30 Thrusters- 95#'s
1 mile Airdyne

Time: 3m25s

Part 3 Workout Video