Wednesday 15 February 2012

Feb. 15th

A. Squat Clean Cluster, 1.1.1 x 3 sets, rest 5mins
235, 245, 247
B. Push Jerk.Split Jerk, 1.1 x 3sets, rest 5mins
215, 225, 235
C. Press, AMRAP x 3 sets, rest 5mins
8 reps, 8 reps, 6 reps


Workout Video
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