Feb. 20th

Part 1:

For time:

250m Row
15 CTD Burpees
25 KBS-32kgs
15 CTD Burpees
250m Row

Time: 3m51s*
*Oops only did 14 CTD Burpees in the 1st set


Workout Video


Rest 6+hrs

Part 2:

1 mile on the Airdyne- ALL OUT EFFORT

Time: 2m02s