Feb. 4th- Triple Day

Part 1:

15, 12, 9 reps for time of: ALL OUT EFFORT
Power Cleans-115#'s
CTD Burpees
Time: 2m37s, previous time was 2m48s on Jan. 20th

Part 1 Workout Video

Rest 3+hrs


Part 2:


15, 12, 9 reps for time of: ALL OUT EFFORT
Thrusters- 105#'s
CTB Chin-ups- tried to butterfly them
Time: 3m05s, previous time was 3m39s on Jan.20th

Part 2 Workout Video

Rest 3+hrs

Part 3:

15, 12, 9 reps for time of: ALL OUT EFFORT
Deadlift- 205#'s
CTD Burpees
Time: 2m24s


Part 3 Workout Video