Part 1:
21, 18, 15, 12, 9, 6, 3 reps for time of:
Chin-ups
Thrusters- 65#'s
Time: 7m20s*
*Again miscounted 3 reps
Thrusters were UB, this was tough. Puked my guts out after.
Rest 6hrs+
Part 2:
For time of:
7 PC- 155#'s
Airdyne 0.5 miles
7 PC- 155#'s
Airdyne 0.5 miles
7 PC- 155#'s
Time: 3m22s
All the PC were fast and UB, my airdyne pace was around 25mph. The AD pace was just about right, my legs were full of lactic but not enough to slow down my PC's.
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