Feb. 27th

Part 1:

A. OHS @20x1, 5 sets of 1, rest 5mins
225, 235, 245(f), 240(f), 235
B. OHS @135#'s, 5 sets of 15 reps, rest 3mins
Completed
C. 50 ring dips for time, every break do 10 T2B
time: 3m05s, 4 breaks

Rest 6hrs+

Part 2:

Swim- 50m in 2mins for 30mins
Completed, laps were around 45sec