Feb. 3rd

Part 1:

A. Back Squats @20x1, 3,3,2,2, rest 5mins
280, 290, 300, 310(1)

B. OHS @20x1, 3x3, rest 5mins
205, 215, 225(2)

C. Squat Snatch, 5 TnG reps every min for 10mins @135
5,5,5,5,5,3,3,3,3,3 rep per min


Workout Video

Rest 6+hrs


Part 2:


Swim- 25m every min for 30 sets
Completed, the average lap time was 19sec