Part 1:
A. Back Squat @20x1, 2-2-1-1, rest 5mins
295, 305(1), 310(f), 305(1)
B. Squat Snatch Cluster, 1.1.1 x 3 sets, rest 7mins
185, 195(2), 195
C. OHS, 3 sets of 15 reps, rest 7mins
135, 145(PR), 150(PR)
Workout Video
rest 6+hrs
Part 2:
Swim- 25m every min for 40mins
Completed, 18-21sec laps
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