Wednesday, 29 February 2012

Feb. 29th

Part 1:

AMRAP in 10mins of:

3 MU's- all UB
6 HSPU- kipping allowed
9/leg Pistols

Score: 6rds+3+3 reps

Rest 6hrs+

Part 2:

AMRAP in 15 mins of:

15 KBS- 32kgs- all UB
15 CTD Burpees

Score: 8rds+15+13 reps

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