Wednesday, 29 February 2012
Feb. 29th
Part 1:
AMRAP in 10mins of:
3 MU's-
all UB
6 HSPU- kipping allowed
9/leg Pistols
Score: 6rds+3+3 reps
Rest 6hrs+
Part 2:
AMRAP in 15 mins of:
15 KBS- 32kgs-
all UB
15 CTD Burpees
Score: 8rds+15+13 reps
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