Dec. 1st

Phase 1 / Cycle 4 / Day 6

Squat Snatch. High Hang Squat Snatch. Snatch Balance, 1.1.1 @135#'s x 7 sets, rest 1min
Completed
+
60mins @moderate effort:
500m Row- sub 2min avg/500m
3 Wall Walks
9 Burpees onto 20" Box
15 KBS- 16kgs
1mile Airdyne- >19mph
Score: 8 Rds + 90m

Notes:

- accidentally did Above Knee Hang Squat Snatch. My Shoulders are always tight in this technical work because of yesterdays workout.
- Steady throughout the 60mins, no drink breaks