Workout 4 "285"
For time:
50 KBS- 2pd
50 Walking Lunges
50 T2B
50 STO- 95#'s
40 Alt. DB Snatch- 70#'s
50 Wall Balls- 20# / 10'
30 CTD Burpees
Time: 19m46s
- This was really tough, definitely showed me that my conditioning isn't their yet.
- my breathing was out of control
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