Tuesday, 24 December 2013

Dec. 24th

Phase 1 / Cycle 7 / Day 4

Squat Snatch. Above Knee Hang Squat Snatch, 1.1 x 10 sets, rest 1min- 5 sets @145#'s, 5 sets @165#'s
Completed
+
10 Rds for time of:
500m Row
15 CTD Burpees
Time: 27m45s
*Goal is sub 30mins

Notes:

- I felt tight in the Shoulder / Upper Thorax Regions in the Snatch Tech. I'm always a little tight from the Upper Body work from the previous day
- Felt good on this tester, paced the rowing between 1m50- 1m55, steady on the Burpees. Each Rd was done in 2m45ish.

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