Dec. 4th

Phase 1 / Cycle 5 / Day 2

800m Row @2k PR x 4 sets, rest 4mins b/t sets
(time / avg 500m)
1. 2m36.4 / 1m37.8
2. 2m36.2 / 1m37.7
3. 2m36.2 / 1m37.6
4. 2m36.1 / 1m37.6
+
For Time:
10 R Arm KB Snatch
10 L Arm KB Snatch
30 CTD Burpees to 6" OH
10 R Arm KB Snatch
10 L Arm KB Snatch
Time: 3m46s

Notes:

- The Rowing was really hard as usual. My post recovery was a little bit better this time around.
- Felt really good on this burpee tester. I think this is a really good time.