Phase 1 / Cycle 8 / Day 1
A. Front Squat @40x1, 1 rep @92.5% RM (285) x 5 sets, rest 3mins
@264#'s Completed
B. Power Snatch Cluster, 1.1.1- build to a tough set
Got up to 205#'s
C. AMRAP Unbroken Ring Muscle-ups x 3 sets, rest 5mins b/t sets
*Goal is to hit a set of 10
1. 8 reps 2. 8 reps 3. 7 reps
D. Airdyne, 20sec near ALL OUT per 40sec for 20mins
Completed Avg mph > 28mph
Notes:
- FS, this was easily accomplished. I need to try and find a new 1RM for this
- The PS was feeling good today
- Unfortunately I missed my goal of 10 reps but back to back 8 reps is a semi-improvement for me. I usually have trouble repeating the same reps
- Airdyne was a disaster. I have a bad cold and this just sucked, mentally I just didn't go there.
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