A. Back Squat @40x1, 2 reps @90% RM (345) x 8 sets, rest 3mins
@310.5#'s Completed
B. Push Jerk, build to a max
Got up to 265#'s PR!
C1. CGBP @20x1, 2-3 reps x 4 sets, rest 1m30s
225(3), 245(3), 265(3), 275(2)
C2. Pendlay Row w/ Fat Bar @22x0, 2-3 reps x 4 sets, rest 1m30s
185(3), 195(3), 205(3), 215(3)
D. Wtd. Ring Dips Cluster, 2 tough reps every 30sec for 20 Total Reps
@60#'s Completed
Notes:
- Today was a Beast Mode day, feeling good and strong
- BS, I don't think I've ever done that much weight for that many sets, the 2nd rep was tough on every set but my technique still felt good
- Push Jerk, PR on this. failed it the first time but it went up easily the 2nd time
- CGBP 275 for 2 reps felt tough on the 4th set
- 60#'s was tough from the start for the Ring Dips
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