Dec. 28th

Phase 1 / Cycle 8 / Day 2

1000m Row @2k PR x 3 sets, rest 6-8mins b/t sets
(time / avg 500m)
1. 3m14.6 / 1m37.3
2. 3m15.5 / 1m37.8
3. 3m16.0 / 1m38.0
+
For Time of:
10 KBS @40kgs
15 CTD Burpees to 6" OH
20 Goblet Squat @40kgs
15 CTD Burpees to 6" OH
10 KBS @40kgs
Time: 3m25s

Notes:

- Rowing was tough as usual
- For the Burpee Tester, steady and unbroken for all the movements. The Goblet Squats and 2nd set of Burpees was the toughest portion on the test.