"OPT 3"
In 30mins Establish:
Front Squat 3RM
Got up to 275#'s / 125kgs
Snatch 2RM
Got up to 225#'s / 102.2kgs PR!!
AMRAP CTB Chin-ups- 1 set
Score: 32 reps
Total Score: 259
- Personally pleased with all these scores
- haven't done a triple at 275 in a long time
- 225 2 rep Snatch is a PR!
- Beat my score last time in a OPT Comp for CTB Chin-ups by a few reps
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