Dec. 3rd

Phase 1 / Cycle 5 / Day 1

A. Front Squat @40x1, 3 reps @85% RM (285) x 6 sets, rest 3mins
@242#'s Completed
B. High Hang Squat Snatch, build to a tough triple- full pause in hang
Got up to 165#'s
C. 5 Unbroken Ring Muscle ups per 2mins for 20mins
5 sets @ 5 UB     4 sets @ 4 UB     1 set @ 5 UB
D. Airdyne, 12sec ALL OUT per 90sec for 15mins
Completed

Notes:

- The FS felt great, a little sticky coming out of the bottom but the power felt good the rest of the way
- HS felt alright
- MU's were alright
- The AD was tough