Dec. 14th

OPT Big Dawg Winter Challenge 2013 

Workout 2 "WM- Biathlon:

For time:
10 UB C+J @135#'s
Row 1200m
10 UB C+J @135#'s
Row 1200m
10 UB C+J @135#'s
Row 1200m
10 UB C+J @135#'s
Row 1200m
10 UB C+J @135#'s
Time: 23m17s

Workout 2 Video

Notes:

- Felt good on this, optimized the workout for me.
- Kept the rowing to a 1m57 avg/500m