Phase 1 / Cycle 6 / Day 1
900m Row @2k PR x 4 sets, rest 5min b/t sets
(time / avg 500m)
1. 2m55.9 / 1m37.8
2. 2m57.0 / 1m38.4
3. 2m56.3 / 1m38.0
4. 2m57.1 / 1m38.4
+
AMRAP in 5mins of:
100cals Airdyne
AMRAP Burpees to 6" OH in remaining time
Score: 11 reps
Notes:
- Rowing was really hard as usual, tough to recover after the 4th set
- Not too pleased with the AD / Burpee combo here. Finished the 100cals in 4m20ish, avg AD pace was >22.5, my legs were still Jello going into the Burpees. Didn't play the game right on this one, lesson learned.
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