Dec. 22nd

Phase 1 / Cycle 7 / Day 2

4 x 4min Airdyne @90% / 4min Airdyne @50%
9.63 miles     403 calories     Avg MPH > 22mph
+
4 sets @high effort:
30 sec KBS- 32kgs
30 sec rest
30 sec Box Jumps Overs- 24"
30 sec rest
30 sec Airdyne
30 sec rest

Score:
KBS- 13 reps, 13 reps, 14 reps, 14 reps
BJ- 14 reps, 14 reps, 14 reps, 15 reps
AD- 19 cals, 17 cals, 16 cals, 20 cals